Happy New Year Often we get to week 3 of the New Year and our Resolutions, that we so wanted to do, are starting to get less and less. ...

I am a confidence coach and I love working with people, watching their confidence grow as they become more self aware, smash down their...

There are 2 areas that I am going to look into with High Expectations; that of ourselves and that of others. Let's start with ourselves...

Another story I have been asked to share... Normally when you are having a baby it is all exciting and you can't wait for the future,...

What is a Fear of Success? A Fear of Success is when you are afraid of achievement. Why do we fear it? It isn't the success we...

I have been asked to share this story with you, to bring hope to those who might need it...it is not my story. Ever since I can remember...

I am sure there has been a time in your life that you have been scared of doing something because of the fear of getting it wrong or...

How many times have you said "I can't do that because... My other half is out that night I need to look after the kids I don't have...

On Wednesday I ran a workshop looking at how the lack of time can stop you from doing what you need to do but also how we can use it as...

This is a story, I have been asked to tell... When you are young and you are looking at your future it is so common to imagine your...

I have been reflecting on the Queen's life and marvelling at how she took to a life that wasn't even meant to be hers. How she didn't...

We had a moving story at Confessions of Courage last night and it was sent to me as an email so I wanted to share it with you. I coached...

Most children have gone back to school this week, parents in education are back at work and families are adjusting to the new normal...

The other week we were looking at our inner child. We looked back to remember what we liked to do as a kid and could we do it again. ...

Last week I have been focusing on visualisations and before I could run my workshop on Wednesday I wanted to go through it again for...

Last week I ran a Journalling Workshop looking at your fears and how to overcome them. I found the journalling around fear really hard...

Last night I ran a Journalling workshop, with a focus on overwhelm. Below I have written the questions that I ran through for you to be...

I have been working a lot recently with limiting beliefs for myself and my clients. I find it amazing how we all hold on to thoughts...

I love playing games, it is one of my top 3 happy places to be, with friends and family. My friends used to laugh at the amount of times...

I have been invited to a party and I would love to go but it's worrying me and taking up my brain time, which is tiring. So what can I be...