We had an amazing journalling session this week. We worked through one negative thought and what triggers that thought.  We analysed it...

On Wednesday we had a quiet time put aside to answer the following questions and I would challenge you to do the same! It is actually...

I have been thoroughly enjoying the Olympics, watching sports that I usually wouldn't and listening to the interviews afterwards. One...

Last night we had our monthly journal session, which was fabulous and lovely to see some new and old faces at the session. What you want...

Do you ever find that you have the most amazing imagination when it comes to excuses?!! The reasons to not do something, can really be...

How often do you worry about what other people are thinking about you? How often has it stopped you from being the incredible person that...

Have you been classed as horse-mad for part or all of your life? Can you think, dream, smell, see, and hear horses wherever you go? ...

I specialise in working with horse riders but this question above doesn't have to be related to a horse...so let's replace horse with...

I am running the London Landmarks half marathon in April. This is a huge challenge for me as before I had signed up for this, I had only...

Over February Half Term we went away to France skiing for the week. We try to go every other year and it is one of our most favourite...

So this is a bit if a random blog post but I feel really passionate about it so I wanted to share. I have been running my own business...

I always think the New Year is fueled with expectation to make a change, set a new years resolution, to think of all you haven't done...

I always think September can be a funny time of year, with quite mixed emotions. Often you have been away and had a fab holiday, you...

In life we are often told to set a goal, have an aim, a focus and this is great but how do we do that in the most effective way? I like...

This month has been full of highs and lows. It started off with a wonderful half term holiday, trials for Joshua at MK dons and Freya's...

Once a month I run a guided journalling session. We usually reflect back on the past month and look forward to what the new month will...

This is a story I have been given permission to share. This is not my story but one of my brave women in a Confident You Facebook group,...

Every month I find it so important to reflect back on the month that has just been and to be excited for the month to come. To have some...

Last night I ran a masterclass on how to reduce stress to feel more confident, calm and in control of your life. Using my ICE-CORE...

Happy New Year Often we get to week 3 of the New Year and our Resolutions, that we so wanted to do, are starting to get less and less. ...