30 Top Tips to Banish the Blues and Reconnect with your Mind, Body and Soul
Thank you for taking the time to read this. I have found these so helpful and hope you do to. I challenge you to try one out each day so that in a month you would have discovered which ones work best for you.
Mind
Read
Do a Puzzle
Sit in the garden
Bake a cake
Meditate
Journal
Learn something new
Stop screen time at least 30minutes before bedtime
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Body
Eat Healthy meal
Relax in a bath
Get a good nights sleep
Stay hydrated, do the 2lt challenge
stretch each day
Go for a walk
Go outside for at least 1 hour a day
Eat your 5 a day
Try a new activity
Exercise
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Connections
Call a friend, don't just message
Visit someone
Help someone or volunteer
Give a gift
Write a letter and post it
Write down what you are grateful for
Eat dinner together
Tell someone what you like about each other
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Your Environment
De-clutter one cupboard / area
Give away your clothes you haven't worn in a year
De-clutter your work space
Find out what clutter stresses out your family members and decide which areas you will all try and keep clear.