Sat on the Rocks

Helen Henry Outdoor Life Coach

Using the outdoors to find clarity and calm

I am an outstanding Outdoor Life Coach helping parents juggle work and family life to feel happy, appreciated and less stressed.  I run walk and talk coaching to create headspace so you feel calm, confident and in control of your life.  We can walk around a park, hike up the hills or stroll down a canal in your local town. 

Are you trying to find guilt-free 'you-time' that works with your family?   Do you feel unappreciated and taken for granted at work and / or home? Are you wishing you were healthier?  The beauty of outdoor life coaching is that you aren't just talking in a room, but having the added physiological and psychological benefits of walking, surrounded by nature hush, supporting your growth.

I love being outside, enjoying the fresh air, the views the relaxed atmosphere to chat whilst walking side by side.  To be able to reflect on your life, with the symbolism of the weather, a vista, a gnarly old tee or a delicate, little flower. Feeling exhilarated and motivated after a walk, determined to put your goals into actions.


It is so important to look after our mental wellbeing, now, possibly more than ever, after such a long period of lock down.  Are you ready to be empowered and make positive life changes?  I believe each of us deserves to live a more balanced, happy life. It is possible, you can do it.  Please contact me with any questions, and learn how to find your headspace to avoid burnout.

 

About Me

Hi, I'm Helen, a mother of two, a wife, a sister, a friend, a horse rider, a climber, a reader, an outdoor life coach, a teacher, a tutor and a childminder. 

I love life and living but that has been learnt through great highs and lows.  My lowest period was when both my parents were ill and died before I had got married.  They have not met my children and I miss them greatly every day but I have learnt that through love, being outdoors and being determined to have a balance in my life I can feel content and happy. 

Don't get me wrong I have bad days but I know how to stay positive and I enjoy setting new goals and challenges. 

One of my greatest highs was the realisation that dreams can come true when I got my first pony, Ed, at the age of 30. I waited 25 years and every time I saw him he made me smile and I could not believe he was mine.

I get how exhausting having children and running a family is.  Throw work on top and it is hard to find time to breathe!! When they are little, getting dressed is a wonderful achievement, and so it should be, but as time goes on you might start thinking of work, you might be juggling work and family, getting fitter and finding some time for yourself and with others. 


Time is so hard to find but I have developed skills so I feel in control of my life and confident to know what is best for me and my family.  I have found a calm; outside, meditating, reading, riding, walking...We can find your calm too.   


I have challenged my mindset and experienced first hand the power of attaining those goals that I didn't think I could. I have time now to live the life I love with horses, friends and most importantly family.  I want to support you to do the same.  

 

Life Coaching Sessions

Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations.  Through my choice of VIP, platinum, gold or a one off session we will work through your goals whilst outdoors, on the phone or a video call. Outdoor coaching will take place in and around Bedfordshire in person but online calls can be taken outside too with both client and coach ready to participate in a beautiful natural area.  MOD, NHS, teachers and emergency services benefit from 10% discount.

Countryside Road

Online or Phone Call Life Coaching

£177 for 5 x 45 min

Are you tired of always putting yourself last?  Would you like to have some time for you but can't travel for Outdoor Life Coaching? Don't turn away again and make an excuse for not looking after you.  I can talk to you on the phone or online from the comfort of your own home, garden or out for a walk whilst talking on the phone.  Geography does not need to get in the way.  We can change your now for a better tomorrow during this 5 week programme.  Book your free 30 min consultation to connect with me and see how we can work together.

Bridge Over River

1-2-1 Gold Life Coaching

£479 for 6 x 1 hour Outdoor Life Coaching

6 hours out in nature, walking, taking time to reflect and work your way through your next steps.  I am here, alongside the beauty around us, to support and motivate you to stop the stress that everyday life and work can cause. It is such a wonderful opportunity to find clarity and some regular time out for you.  Maybe in your lunch break, or your 'commute time' whilst your working from home.  The Outdoor Lifeline Programme will work you through tools to cope better with stress, understand your limiting beliefs and work towards your goals. What do you want to be feeling or doing in 6 weeks time and lets make that happen. 
Additional calls and support throughout your journey and a follow up meeting online a month later.  Payments can be made in installments. Click below to book your free 30 min consultation.

Meditation by the Sea

1-2-1 VIP Life Coaching

£979 for 10 x 1hr Outdoor Life Coaching

Do you want to get the most out of your life? Do you feel like you are always adding new tasks to your to-do list but never crossing anything out?
Nature and I will support and inspire you to achieve more of your personal and professional goals. Imagine regular walks becoming part of your life, feeling fitter and stronger.  Imagine 10 weeks of regular support, every day if you should need it.  Do you find it hard to break a habit or create  a new positive routine?  I will be with you for a minimum of 10 weeks to motivate and encourage you.  This VIP package gives you that complete support with extra bonus options that you cannot receive in any of my other packages. It is the top 1-2-1 Outdoor Life Coaching to feel content in your mind, body and soul. Get in touch today and start taking control of your life.  Is it time you took that chance to make a change? Book your free consultation call below

 
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"Helen is whatever you need, wherever you need.  She can be an adrenaline shot when you've lost motivation, a patient teacher when you're failing and desperate to succeed or gently listening when it's all gone Pete Tong.  

Becky, Leighton Buzzard

"It has been hard but I have done it.  I am still a tired Mummy of 3 but I am much happier and feel that I am in control again. I couldn't recommend Helen enough. Thank you"

A newly motivated Mum, London.

"After an injury I found myself in a bit of a life rut, unable to continue with my current job and feeling generally unhappy.  Helen set me small, focused goals each week and having achieved these I felt so much more positive about my future career and life.  Helen has a calming influence on busy life, she is a great listener and I would highly recommend Helen to anyone looking for a life coach."

Emily, Buckinghamshire

I can’t thank Helen enough for the support she has given me over the past month. She has helped me find direction and has helped me find that ‘me’ time I have neglected since having my little one. She has a very kind and caring nature and her passion for helping others makes her a wonderful person to work with. I highly recommend her services!

Charlie, Bedfordshire.

Thanks so much for another great coaching session Helen! After your positive advice I'm feeling very motivated to achieve my goals, and talking outdoors really helped give me the head space to think about them.

Jenny, Glastonbury

If any of these have resonated with you and you feel like I could help, please click below to get in touch.

 
Sunset in the Woods

"I took a walk in the woods and came out taller than the trees" Henry David Thoreau

 

Schedule a Session

Toddington, Bedfordshire

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