Achieve Your Potential with Helen Henry Outdoor Life Coach
Take Control of Your Future
I am an outstanding Outdoor Coaching professional, who specialises, but not exclusively, in working with women who have a family and are finding it hard to adjust to a new life balance. Are you trying to find guilt-free 'you-time' that works with your family? Did you used to have hobbies that you would love to do again? Are you contemplating going back to work but not sure how that will fit in with childcare? Are you in the MOD and have a looming tour? Are you wishing you were healthier? Do you struggle with anxiety, which can limit what you are comfortable doing? Do you like being outdoors, taking a moment and breathing in the fresh air? It is so important to look after our mental well being, now, possibly more than ever, after such a long period of lock down. Are you ready to be empowered and make positive life changes? I believe each of us deserves to live a more balanced, happy life. It is possible, you can do it. Please contact me with any questions, and learn how to reach your full potential.
I am a mother of two, a wife, a sister, a friend, a horse rider, a climber, an outdoor life coach, a teacher, a tutor and a childminder.
I am who I am today because of the experiences I have had, the people I have been surrounded by and the choices I have made.
I had the most wonderful, secure childhood surrounded by love. I love life and living but that has been learnt through great highs and lows. My lowest period was when both my parents were ill and died before I had got married. They have not met my children and I miss them greatly every day but I have learnt that through love, being outdoors and being determined to have a balance in my life I feel so content and happy.
Don't get me wrong I have bad days but I know how to stay positive and I enjoy setting new goals and challenges. I have very close family and friends whose support has been amazing and the best animals too. One of my greatest highs was the realisation that dreams can come true when I got my first pony, Ed, at the age of 30. I waited 25 years and every time I saw him he made me smile and I could not believe he was mine.
I get how exhausting having children and running a family is. When they are little, getting dressed is a wonderful achievement, and so it should be, but as time goes on and sleep gets a little better, or you just get more used to a lack of sleep(!) you might start thinking of work, getting fitter and finding some time for yourself and with others.
I have changed my mindset and experienced first hand the power of attaining those goals that I didn't think I could. I want to support you to do the same. Life can be more balanced, you do deserve it and it is possible.
Outdoor Life Coaching
As an experienced Outdoor Educationalist and Outdoor Coach I can also tailor sessions in an outdoor environment, in order to get the additional physiological and psychological benefits of nature. We can sit on a bench in a local park, go for a walk around a town or village or go for a walk over the hills and fields. As we walk we will talk about those things on your mind using nature's calm to help heal and nourish your growth.
We can also speak on the phone or online whilst being outdoors in different places, a new coaching style that COVID-19 taught us.
I am qualified to support you to achieve your potential in all areas of your life; your health, wealth, relationships, career, spirituality, and having fun. To create your balanced lifestyle I will provide you with the tools to develop a growth mindset to enable you to reach your goals.
If you are feeling overwhelmed by life’s demands, my aim is to introduce clarity, self-motivation and success.
I look forward to hearing from you, from Mummy to Mummy, Woman to Woman, let's make a difference.
"Helen is whatever you need, wherever you need. She can be an adrenaline shot when you've lost motivation, a patient teacher when you're failing and desperate to succeed or a gentle bunny ear listening when it's all gone Pete Tong. Helen has picked me up so many times when I've been low and been making the fun times too. I really wish all of her clients the best time with her on this exciting adventure of life coaching"
Becky, Leighton Buzzard
"I feel so motivated and happy that I am now doing all those things I wanted to do and knew how to do it but just didn't actually get on and do it until you came along. Thank you so much"
Mum of a very active boy, Luton
"It has been hard but I have done it. I am still a tired Mummy of 3 but I am much happier and feel that I am in control again. I couldn't recommend Helen enough. Thank you"
A newly motivated Mum, London.
"After an injury I found myself in a bit of a life rut, unable to continue with my current job and feeling generally unhappy. Helen set me small focused goals each week and having achieved these I feel so much more positive about my future career and life. She has helped me regain the delicate balance between being a mum and having my own time to achieve personal goals. Helen has a calming influence on busy life, she is a great listener and offers excellent life
advice. Helen's time is great value for money, I have had 5 sessions and have gained so much. I would highly recommend Helen to anyone looking for a life coach."
"Thoroughly recommend this life coach...I've known her since I was three and she is one of the strongest, determined and caring women I know."
I can’t thank Helen enough for the support she has given me over the past month. She has helped me find direction and has helped me find that ‘me’ time I have neglected since having my little one. She has a very kind and caring nature and her passion for helping others makes her a wonderful person to work with. I highly recommend her services! Charlie, Bedfordshire.
Life Coaching Sessions
Life throws many surprises at us, and while we cannot predict the outcome of any situation, we can take control of how we respond to certain situations. Through my choice of platinum, gold, silver or a one off session we will work through your goals whilst outdoors, on the phone or a video call. Outdoor coaching will take place in and around Bedfordshire in person but online calls can be taken outside too with both client and coach ready to participate in a beautiful natural area. MOD and emergency services benefit from 10% discount.
Platinum Life Coaching
£89.99 for 3 x 1hr session
Having a family isn't always easy and having to balance your life, your partner's life and now a child or children into the mix...There wasn't any training on this, there wasn't a button to press to get you into mother mode, you just had to work it out on little to no sleep. It is hard. Rewarding when they smile and laugh at you with total love and adoration, but hard. Let's make it a little easier; message me to get that balance into your life.
Gold Life Coaching
£74.99 for 3 x 45 min
Are you tired of always putting yourself last? Would you like to have some time for you? Don't turn away again and make an excuse for not looking after you. We can change your now for a better tomorrow during a walk or on a call. Message me now to schedule a session.
Silver Life Coaching
£59.99 for 3 x 30 min
Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? I did that too!! Do you have the most gorgeous family but sometimes you can't find the time to be with them as much as you would like, as there is so much to do. Me too!! I can guide and inspire you to achieve more of your goals without feeling as guilty about it. Get in touch today and start taking control of your life.
One off session
£29.99 for 1hr
I want everyone to be able to access life coaching and take steps to make a difference to their balance. Time is tight for us mums but give yourself an hour and we can open up doors that will give you so much more. If one session is all you can or want to commit to, please message me, you deserve it.
£149.99 for 6 x 1 hour Outdoor Life Coaching
6 hours out in nature, walking, taking time to reflect and work your way through your next steps. I am here, alongside the beauty around us, to support and motivate you to get what you want and or need. Call now to schedule a session.
£269.99 for 10 x 1hr Outdoor Life Coaching
Do you want to get the most out of life? Do you feel like you are always adding new tasks to your to-do list but never crossing anything out? Nature and I will support and inspire you to achieve more of your personal and professional goals. Get in touch today and start taking control of your life with my coaching tools and techniques.
"I took a walk in the woods and came out taller than the trees" Henry David Thoreau
Schedule a Session